Winter Speed & Agility

2010-01-06

Coach Ty Blair is back with Winter Speed & Agility on 3 Saturdays in January. Learn skills that translate to all sports.

Coach Ty Blair is back with Winter Speed & Agility on 3 Saturdays in January.  Learn skills that translate to all sports.  Ty will help players  learn correct techniques for  sprinting and cutting.

Dates:  January 9, 16, 23
Time: 12:00-1:30pm
Location; Woodside Elementary School
Cost: $75
Online registration: click here or go to alpinefc.org and click on "online registration"

Questions?  Email coach Ty.

Ty Blair Bio

Ty Blair has a Master of Science degree in Kinesiology and has taught physical Education in Union City since 1990. Ty has been coaching soccer since 1987 at many levels, from U-7 to the Community College and with both genders. Ty also has a very strong background in the sport of Track and Field, coaching at James Logan high school for 10 years, with numerous California State and National champions. Ty has an NSCAA "Advanced National" soccer coaching diploma, as well as the National "B" course, along with completing the National Elite Youth Development Camp held in the U. S. Olympic Training Facility in Chula Vista Ca.

Ty's strengths include development of reaction time, acceleration, agility, max velocity, power, strength, body management, coordination, mechanics of proper athletic movement, and flexibility.

Ty has been in charge of the physical fitness and injury prevention for the De Anza Force '91 and '92 girls teams for the past three years. These teams have participated in three State Cup finals, and four Surf Cups, with both teams making the final of the "Super Group" in the Summer of '08.  Owen Flannery the Alpine FC Director of Coaching said, "Ty Blair has worked with me daily for the last 4 years and I have seen incredible improvements in my soccer players' overall athletic ability. Bringing Ty into our club is very exciting he will help our players develop into well rounded athletes." Ty is well versed in the methodology of planning and scheduling athletes and teams to allow for proper amounts of rest and regeneration that allows for optimal energy outputs for! "peaking" at important times of the year, as well as injury prevention.